Helping Women Achieve Their Best Selves
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs, and guide you through every workout. My approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!
ABOUT JDM PERSONAL TRAINING
JDM Personal Training is truly dedicated to helping women achieve their best selves. I will work with you to create a training program that is catered to your goals, lifestyle, and needs. Not everyone has hours to spend at the gym in order to achieve their goals, and that is okay. Together we will work to develop a plan centered around your personal goals; in a personalized setting that is convenient for you. You will be provided with the knowledge and personal tools to keep you on track for success.
As a former college athlete, lifelong fitness enthusiast, mother of two, NASM Certified Personal Trainer and Women's Fitness Specialist I am well versed on the different phases of life and all of the miraculous things a woman's body can do. I am dedicated to providing you with the tools to achieve and maintain the results you want and deserve.
FEEDBACK
Real Experiences, Impressive Results
Jaclyn is amazing! From the very beginning she made everything so comfortable. We made a personalized fitness plan and goals sheet and work toward those goals 3 days a week in person. She also gives me "homework" exercises to ensure that I stay on track on my off days. Jaclyn truly cares about her clients, she checks in often during the week to make sure the homework assignments are going well and I am not too sore. She is great at formulating workout plans around injuries to truly heal the injury while strengthening it. If you're looking for a personal trainer who is encouraging and motivating , Jaclyn is the person for you!
Amy W.
Jaclyn is an amazing personal trainer and human being! She is exceptionally knowledgeable in women’s health and postpartum fitness. She is encouraging and supportive as she guides you in your fitness journey.
I had an ankle injury and Jaclyn was able to design and modify a workout so that I could workout safely. She is able to modify exercises to meet the specific needs of your body. Jaclyn gave me exercises to aid in healing my diastis recti in a safe and controlled way. She helped me strengthen my pelvic floor with the use of specific,
targeted moves. After working out with her regularly my lower back pain vanished, I had better posture , and was getting better sleep. I also felt strong enough to run around and pick up my kids without fear of pain or discomfort.
Jaclyn helped me give MYSELF and my family what we truly deserved- a strong, powerful, and healthy mom. Thank you so much for everything!
Michelle K.
Jaclyn is incredible! She works with you where you are and creates a plan for you that is the perfect blend of realistic, challenging, and fun exercises. Her workouts have helped me reach goals and continue to set new ones. My pelvic floor problems have been causing me issues for years. After working out with Jaclyn for just over a month I have noticed huge improvements. I feel stronger and healthier all around and look forward to our next session every time. I trust Jaclyn to give me safe exercises and recommendations based on my current level of fitness. Its a bonus that she is an awesome person and so easy to chat with along the way.
Rachel R.
JDM PERSONAL TRAINING
Become a better version of yourself
A BIT ABOUT ME
Making a Positive Impact
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.